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5 Supplements to Take to Avoid Seasonal Depression

December 30, 2020

5 Supplements to Take to Avoid Seasonal Depression


1) Vitamin D3 – The best replacement for the Sun.

Did you know after as little as 10 minutes of sunlight, studies have shown a boost in mood?
But it’s winter… It’s snowy, not sunny, and it’s cold even when the sun is out, so most don’t want to stay outside long enough to soak up the necessary nutrients.

Did you know it’s also the 2nd best immune system supporter?

Take our test for other tips on supporting your immune system
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2) Omega 3s – Fish are friends (and sometimes food...)

Usually diets that are low in fish and nuts suggest an omega supplement. A study out of Pittsburgh University found that people with higher levels ofomega-3 fatty acids were less likely to experience moderate or mild symptoms of depression.


3) Munuca Supreme- Truly Supreme

This supplement hits so many different pain points that it’s probably going to be on a lot of lists... The reason we recommend it for fighting off seasonal depression is due to its incredible efficiency in decreasing stress, anxiety and fatigue!

A powerful antioxidant and cognitive enhancer are just bonus!

4) Albizia Supreme – The pill form, or the tea form!

Albizia is actually just an herb, and its benefits address mood, chemical imbalances for depression, and so much more!

5) Kalmz – Exactly as it sounds!

Kalmz helps the body release physical pain and emotional stress. It also calms the toxic chaos that may overwhelm the body by denaturing (neutralizing) toxins from food, emotions and/or environment.

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