Elbow pain is not just for athletes. Typing, gripping tools, carrying bags, or lifting a coffee cup can all aggravate an overused elbow. Palmercare Chiropractic Woodbridge looks for what is overloading the area.
Dr. Eric Meyer and Dr. Todd Redfearn consider the neck, shoulder, wrist, and grip habits that feed into elbow strain.
The elbow depends on the muscles and tendons of the forearm. Repetitive gripping or wrist motion can irritate those tendons, causing pain on the outside or inside of the joint.
Sometimes the true source is higher up, as a nerve irritated in the neck or shoulder can cause elbow symptoms, so we look at the whole arm and upper spine.
Elbow pain commonly appears as:
A careful exam helps us separate overuse from nerve involvement.
We treat the elbow and the links in the chain.
We test elbow, wrist, and shoulder motion plus grip strength, and we check the neck for nerve-related contributors.
Adjustments to the elbow, wrist, and neck can restore motion and ease the strain on forearm muscles and tendons.
ArthroStim’s gentle, precise adjustment is a comfortable option for tender joints in the arm.
We suggest changes to grip, tool use, and workstation setup, along with gentle stretches that reduce load on the tendons.
People choose chiropractic care for elbow pain hoping to:
Elbow pain relief usually works best as part of a broader plan. Learn more about our approach to chiropractic care in Woodbridge, VA and how it may support your recovery.
You can also read about causes of elbow pain from Mayo Clinic.
If the pain also reaches the hand, see our page on wrist pain.
Personalized Care for a Healthier Elbow
We examine the neck, shoulder, and wrist because elbow pain often starts elsewhere.
Our care is drug-free and non-invasive.
Your work, hobbies, and sports shape the plan.
Healthy joint motion eases the load on tendons.
We refer when imaging or specialist care is appropriate.
We teach habits and exercises that help prevent repeat flare-ups.
What Our Woodbridge Patients Say
HAVE A QUESTION
Irritation of the tendons on the outside of the elbow, often from repetitive gripping or wrist motion.
Irritation of tendons on the inside of the elbow, from similar overuse.
No. Typing, lifting, and manual work are common causes.
It may help when joint restriction or posture contributes. Results vary.
Sometimes. Nerve irritation in the neck or elbow can mimic tendon pain, which is why we examine both.
A handheld instrument that delivers a gentle, precise adjustment, often comfortable for tender areas.
Relative rest helps, but complete inactivity can slow recovery. We advise what is appropriate.
Only if the exam suggests it would help.
It varies. Tendon problems can take time, and we reassess regularly.
Call our Woodbridge office at (703) 878-0700 and we will find a time that works for you.
Ready to continue your wellness journey? Explore Chiropractic Care for Wrist Pain and discover how we can help.
Palmercare Chiropractic Woodbridge
2846 Garber Way
Woodbridge, VA 22192
Phone: (703) 878-0700
Hours:
Monday: 8:15am – 7pm
Tuesday: 8:15am – 7pm
Wednesday: 8:15am – 7pm
Thursday: 8:15am – 7pm
Friday: 8:15am – 5pm
Saturday: Closed
Sunday: Closed
Serving patients from: