Sports Performance Chiropractic Care in Woodbridge, VA
Train Hard. Recover Smart. Stay in the Game.
Whether you play in a local league, run the neighborhood trails, lift in the gym, or coach a youth team, your body performs best when your joints move well. Palmercare Chiropractic Woodbridge offers sports performance care designed to keep you training with fewer interruptions.
Dr. Todd Redfearn is a certified chiropractic sports physician, and Dr. Eric Meyer studied exercise physiology and biomechanics, so movement is our home turf.
Understanding Sports Performance Chiropractic Care
Athletic movement depends on joints that glide freely and muscles that fire in the right order. When one area is restricted, others compensate, and that can show up as sore shoulders, tight hips, cranky knees, or an injury that keeps returning.
Dr. Redfearn, certified through the American Chiropractic Board of Sports Physicians, and Dr. Meyer evaluate how you move, not only where it hurts.
Sports performance care may help athletes who experience:
- Shoulder, elbow, or wrist overuse
- Low back, hip, or hamstring tightness
- Knee or ankle pain after running or jumping
- Neck stiffness from repeated motion
- Recurring injuries that never fully resolve
- A need for mobility work between training blocks
Every plan is built around your sport, your schedule, and your goals.
How We Help Woodbridge Athletes
We focus on helping your body move well so you can compete with confidence.
Movement-Based Assessment
We watch how you move and test joint motion to find the restriction behind your pain.
Chiropractic Adjustments
Adjustments restore motion to restricted joints in the spine and extremities to support better mechanics.
ArthroStim Therapy
This handheld instrument delivers a gentle, precise adjustment and can be used on the spine and on joints like the shoulder, hip, knee, and ankle.
Staying Ahead of Injury
We share mobility, warm-up, and recovery habits that fit your sport.
What Athletes Can Expect
Athletes usually come to us hoping to:
- Move with less pain and stiffness
- Improve joint mobility
- Recover more comfortably
- Address a nagging injury at its source
- Support better mechanics
- Stay active with confidence
Performance care works best as part of a broader plan. Learn more about our approach to chiropractic care in Woodbridge, VA and how it may support your recovery.
For general guidance on staying healthy in sport, the American Academy of Orthopaedic Surgeons has a useful guide to warming up, cooling down, and staying flexible.
Why Choose Palmercare Chiropractic Woodbridge
Performance Care Built Around You
We Start With Function
We look at how you move first.
A Certified Sports Physician
Dr. Redfearn’s sports certification and decades of experience inform how we care for athletes.
Plans Built Around Your Sport
A runner, a lifter, and a soccer player need different plans.
Mobility First
Better joint motion supports better mechanics.
Straight Answers
We tell you what we find and refer when another provider is the better fit.
Built for the Long Season
We want you moving for years, not just through this one.
What Our Woodbridge Athletes Say
HAVE A QUESTION
Frequently Asked Questions
What is sports performance chiropractic care?
Care centered on joint motion and the mechanics behind athletic movement.
Do I need to be an elite athlete?
No. Weekend and recreational athletes are welcome.
What is a certified chiropractic sports physician?
Dr. Redfearn holds certification through the American Chiropractic Board of Sports Physicians.
Can it speed recovery?
Restoring joint motion may help you recover more comfortably, though results vary.
Can it prevent injuries?
Improving mobility may reduce strain, but no treatment can guarantee you avoid injury.
Do you see young athletes?
Yes, with age-appropriate techniques.
What is ArthroStim therapy?
A handheld instrument that delivers a gentle, precise adjustment.
Will it fit my training?
We build plans around your schedule.
Can it help a recurring injury?
Often the cause is a movement restriction, which we look for.
How do I get started?
Call our Woodbridge office at (703) 878-0700.
Ready to continue your wellness journey? Explore Auto Accident & Personal Injury Chiropractic Care and discover how we can help.
Woodbridge, Virginia Location
Palmercare Chiropractic Woodbridge
2846 Garber Way
Woodbridge, VA 22192
Phone: (703) 878-0700
Hours:
Monday: 8:15am – 7pm
Tuesday: 8:15am – 7pm
Wednesday: 8:15am – 7pm
Thursday: 8:15am – 7pm
Friday: 8:15am – 5pm
Saturday: Closed
Sunday: Closed
Serving patients from:
- Woodbridge, VA
- Washington DC
- Manassas, VA
- Fairfax, VA
- Springfield, VA
- Lorton, VA
- Fredericksburg, VA
- Nearby Northern Virginia communities